What to Expect
Mental health conditions are on the rise and the stigma is beginning to reduce; however, many people are reluctant to seek therapy. Our therapists will provide a supportive, non-judgmental environment where you can address your individual symptoms and concerns.
Through a comprehensive assessment and strengths based approach, we help individuals to better understand and manage their mental health symptoms and emotional distress. Our therapists commonly educate and assist individuals to increase self-awareness of how their beliefs, thoughts and behaviors contribute to their emotional and physical states.
Who can Benefit
Individual therapy is an effective treatment in managing mental health symptoms and improving responses to stressors through learned coping skills. Some of the common reasons that adults seek individual therapy include:
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Anxiety
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Trauma
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Stress
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Depression
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Grief
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Addictive tendencies
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Low self-esteem
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Family dynamics
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Interpersonal relationships
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Significant life changes
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Lack of personal/family/work balance